• What is in the box:long Multi-hole bar(38.5inch)/1pcs;middle Multi-hole bar(30inch)/1pcs;short Multi-hole bar(15inch)/1pcs;D bar/2pcs；triangular ribbon bar/2pcs；rotating straight bar/1pcs；V bar/1pcs；ankle starps/2pcs；ordinary hook（black）/10pcs；360 ° rotating hook/6pcs
• Excellent Quality:Crafted from high-grade steel, this three type multi-role bar is designed to endure the most rigorous training. They can withstand a weight of 300kg for a long time，Without any bending or deformation.And they have a beautiful powder coating (black) on their surface, which will not rust after long-term use.
• Attach to Different Home Gym Equipment and adjustable width：Available three length lat pull down bar, suitable for all arm lengths.Multiple gear adjustable widths for different exercise needs.This multi-hole pulley crossover is versatile and can be attached to different fitness equipments, such as sinlge, double or multiple pulley cable machines. In addition, this set also includes two D-handles and two triangular ribbon handles, which can be directly connected to the Multi-hole handle for use.
• Used in conjunction with pull down handles:Not only this cable attachment can connect with different cable machines, but also can attach to various pull down handles, which include D handle, V handle, lat pull down bar, tricep rope or other cable attachments.Besides，this set include one rotating straight bar ,one V bar,two ankle starps,two D bars,two triangular ribbon bars can used with the Multi-hole handle
• Two type hooks：304 Stainless Steel，The first type of black hook is used for regular links，The second type of hook that can rotate 360 degrees is used for connecting Multi hole grips with other grips.There are a large number of hooks that can meet the connection needs in various scenarios
• Professional customer service: If you have any problems about this adaptor plate when you receive it, please send message to us, we will reply to you within24 hours during the weekdays. We are trying our best to provide better product and services to our customers